Please note that The Well is not affiliated with these organizations and cannot provide specific referrals or guarantee the quality or availability of services.
Urgent Resources
If someone is in immediate danger, please call 911.
Assaulted Women’s Helpline – 24/7 crisis support
- GTA: 416-863-0511
- Nationwide 1-866-863-0511 (toll-free)
ConnexOntario – 24/7 helpline for addiction, mental health and problem gambling services
- 1-866-531-2600
Distress Centres of Greater Toronto – 24/7 crisis support
- 416-408-4357 (Toronto)
- 905-459-7777 (Peel)
- 833-456-4566 (Nationwide)
- Text 45645
Gerstein Crisis Centre – 24/7 mental health crisis support
- 416-929-5200
LGBT Youthline – Telephone, text and chat services for Queer, Trans, Two-Spirit* youth across Canada, Sunday to Friday, 4:00PM to 9:30PM
- 647-694-4275 (text)
Telehealth Ontario – 24/7 health advice
- 1-866-797-0000
- 1-877-330-6366
Additional crisis resources can be found through CAMH (list of general, local and specialized resources)
Community Resources
Anishnaabe Health Toronto – Support services for Indigenous Peoples based on Traditional practices, including support from Traditional Healers, Elders, and Medicine People
- 416-920-2605
Haven Therapeutic Massage – for anxiety and depression
Hearing Voices Network Toronto – A peer support group for people who hear voices
I Rise Yoga + Wellness – BIPOC centred care